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You can combine compatible herbs to create teas based on the flavor and aroma you enjoy. Floral herbs can soften stronger earthy flavors, while warming spices can add depth to a blend.
 

For example, you might combine:

• Chamomile + Lavender for a soft floral blend

• Rose Petals + Chamomile for a fragrant botanical tea

• Nettle + Red Raspberry Leaf for an earthy herbal blend

• Ginger + Cinnamon for a warming spiced tea

• Rose Hips + Elderberries for a tart, fruity herbal preparation

• Lemongrass + Ginger for a bright, warming blend
   

These are preparation and flavor suggestions rather than treatments for medical conditions.

Adjusting Your Tea
 

Herbal tea does not have to be prepared exactly the same way every time. You can adjust the amount of herb, water, and steeping time according to your preference.
 

For a lighter tea, use less herb or shorten the steeping time. For a stronger tea, use slightly more herb or allow it to steep longer.

Honey, lemon, fruit, or other culinary ingredients may also be added according to personal preference.

Preparing Larger Amounts
 

To prepare multiple servings, increase the amount of herb and water proportionally. Once prepared, herbal tea can be cooled and refrigerated in a clean, covered container.

For best quality, prepare only the amount you expect to use within a short period rather than storing homemade herbal tea for extended periods.

Important Herbal Safety
 

Not every botanical sold by It Really Works SSHS is intended for tea or internal consumption. Always check the individual product description before preparing an herb for internal use.
 

For example, comfrey and eucalyptus products should not be prepared using this tea guide when their product listings specify external or aromatic use only.
 

Pregnant or breastfeeding individuals, children, people taking medications, and those with medical conditions should consult an appropriate healthcare professional before using unfamiliar herbs internally. Stop using an herb if you experience an unexpected or adverse reaction.
 

A Simple Approach to Herbal Preparation

Choose your herb. Select the appropriate preparation method. Start with a modest amount. Adjust according to taste. Enjoy your herbal preparation mindfully.

This guide is provided for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Individual responses to herbs may vary. Always review the individual herb's directions and safety information before use.